Name: Healthy Detox Soup – Anti-Inflammatory Golden Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Clean Eating / Vegan / Gluten-Free
Ingredients: 1 tbsp olive oil or coconut oil; 1 onion, diced; 2 celery stalks, chopped; 3 carrots, chopped; 2 medium potatoes or sweet potatoes, cubed; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tsp ground turmeric; 6 cups vegetable broth; Juice of ½ lemon; Salt and black pepper to taste; ¼ cup fresh parsley or cilantro, chopped

Description

A warm, golden detox soup with carrots, potatoes, turmeric, and ginger — rich in anti-inflammatory ingredients and perfect for gentle nourishment.

Ingredients

Scale

1 tbsp olive oil or coconut oil
1 onion, diced
2 celery stalks, chopped
3 carrots, chopped
2 medium potatoes or sweet potatoes, cubed
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tsp ground turmeric
6 cups vegetable broth
Juice of ½ lemon
Salt and black pepper to taste
¼ cup fresh parsley or cilantro, chopped

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Instructions

Heat oil in a soup pot over medium heat. Sauté onion and celery for 5–7 minutes.
Add garlic, ginger, and turmeric. Cook 1 minute.
Stir in carrots and potatoes. Pour in broth. Simmer 20–25 minutes until tender.
Blend partially or fully for desired texture.
Stir in lemon juice, herbs, salt, and pepper. Serve warm.

Notes

Add quinoa, lentils, or chickpeas for protein.
Use cauliflower or zucchini for a low-carb version.
Store in fridge for 4 days or freeze up to 3 months.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Cuisine: Clean Eating / Vegan / Gluten-Free

Nutrition

Calories: ~180 per serving