Description
These healthy Asian chicken rice bowls feature sweet chili glazed chicken thighs, fluffy rice, and fresh, crunchy veggies. A balanced, flavorful meal prep or dinner option.
Ingredients
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6 boneless skinless chicken thighs
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½ cup sweet chili sauce
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2 tbsp soy sauce
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1 clove garlic, minced
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1 tsp grated ginger
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1 tbsp lime juice or rice vinegar (optional)
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1½ cups uncooked jasmine or brown rice
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1 cup shredded carrots
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1 cup sliced cucumber
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½ red bell pepper, sliced
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½ cup shredded purple cabbage
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2 green onions, sliced
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Sesame seeds and herbs for garnish
Instructions
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Cook rice and set aside.
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Whisk sweet chili glaze ingredients together.
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Sear or bake chicken with glaze until cooked through and glossy.
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Prepare and slice veggies.
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Assemble bowls with rice, glazed chicken, fresh veggies, and toppings.
Notes
Use thighs for juicier chicken, or substitute with breast for leaner protein. Great for meal prep. Add chili flakes or sriracha for extra heat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Meal Prep
- Cuisine: Asian-Inspired, Healthy Fusion
Nutrition
- Calories: ~480 per bowl